Most overweight people have an expansive stomach, which quickly tightens after digestion of food, causing an even greater appetite. I want to eat again, the stomach increases in size again, and then after each meal - the circle closes and it becomes oh how hard it is to get out of it. But even a tightly stretched abdomen is not a reason to go under a knife for a surgical scalpel. A diet with hard drinks for 30 days is a great way to learn to get full with less food as a result of stomach constriction and lose up to ten extra pounds.
What is a Drinking Diet
This weight loss technique is a liquid food system, but it is not the same as a water diet, a fasting therapy or a short-term fluid discharge. The drinking diet for a month does not impose a fixed taboo on solid food, it involves the transfer of all permitted products to another form - liquid, therefore the system's motto is: drink everything that is drunk, but do not eat crumbs (more precisely, do not chew, because this system completely excludes the inclusion of a chewing reflex that a person is endowed with by nature).
Features
Drinking diet for 30 days is a powerful stimulant for metabolism, because such a low calorie content in the daily diet (about 500 kcal) causes the body to break down fat cells faster as an energy source and steadily lose weight. Basic principles of fluid engineering:
- In order not to cause significant health damage and not slow down the metabolism instead of speeding it up, go in and out of the beverage system just as easily.
- At the beginning of losing weight on a drinking diet, replace the dinner with liquid and then lunch and breakfast.
- All diet drinks should be low in fat, without sugar.
- The daily fluid intake is 1, 5 liters of liquid food plus 1, 5 liters of clean water.
- The allowable amount of aqueous food should be divided intelligently into fractionated portions - no more than one glass of food at a time.
- You can only practice the technique once a year.
Results
If you follow the rules of the liquid method closely, the result in weight loss will not be long in coming. No nutritionist will be able to predict what it will be like for you personally because it depends solely on the individual characteristics of your body. If you follow the drinking system, you usually consume 2-2, 5 kg of fat per week, so you can lose 8-10 kg in a month. However, the result obtained must be well and reliably corrected so that the lost kilos do not immediately return to your noticeably thinner, perhaps even very thin figure.
Contraindications
The low calorie content of the daily liquid diet, due to which there is a decrease in belly size and smooth weight loss, is also its biggest drawback. The diet can not be called balanced because not all foods can be converted into fluid, so the body may lack one group of nutrients and the other may be too much. This is the basis of contraindications for the passage of liquid technique for 30 days. People can not eat only liquid:
- pregnant and lactating;
- with kidney problems and prone to edema;
- suffers from severe gastrointestinal disorders
- suffering from diseases of the thyroid gland, cardiovascular system
- in a state of mental or physical exhaustion with a severely weakened immune system.
30 Day Menu
This method of losing weight almost does not limit the list of products (for the exclusive benefit of the body it is better to give up coffee, alcoholic and carbonated beverages), but only their consistency, therefore it is necessary to build on the following listin your daily menu on a liquid diet:
- Meat and fish power, vegetable broth.
- Fruit compotes, berry fruit drinks, jellies.
- All kinds of juice.
- Tea (black, green, hibiscus, from herbs).
- Dairy products, low calorie fermented milk products (kefir, yogurt, sourdough, fermented baked milk).
- Liquid soups (meat, vegetables, milk).
Ending the Drinking Diet
In 30 days on drinks alone, the digestive tract forgets how to digest solid food, so the sudden transition from liquid to thick food can cause serious problems with the digestive tract. To avoid unpleasant consequences and at the same time to consolidate the result, the outcome of the drinking diet for 30 days should be as soft as possible and calculated for 2 months. In the first week after completing the diet, add one solid product at a time to one of the meals (oatmeal in water, eggs or vegetable salad) and then gradually extend the diet to the normal range.
Recipes
Drinking diet 30 days - is considered to be the simplest, even elementary in terms of culinary skills and effort. Most of the approved diet foods can simply be purchased in the store or cooked in minutes, nor should it be too difficult to make liquid soups. Since this food system does not have a clear menu, everyone can have their own recipes based on the liquid method, depending on personal gastronomic preferences.
How not to interrupt a drinking diet
Distributions are a common occurrence of such a severe dietary restriction because many people have a hard time overcoming the urge to chew something. To avoid interference, you will need:
- clearly motivates yourself to success;
- If you really want something firm, you can chew any fruit or vegetable and then spit it out;
- you might as well try chewing liquid;
- to satisfy the feeling of hunger with water;
- does something interesting all the time to distract from thoughts of food.